Learn to deal with the tackle, the waist grab, and other forms of body control.
It can seem easy enough to stay away from an attacker, but once they get a hold of your waist it can be very difficult to get free again. Learn to deal with the tackle, the waist grab, and other forms body control.
|Front Waist Grab||00:10:00|
|Rear Waist Grab||00:09:00|
|Anti-Tackle Drilling Example||01:05:00|
|Stacking in Waist Control||00:04:00|