Learn to deal with the tackle, the waist grab, and other forms of body control.
It can seem easy enough to stay away from an attacker, but once they get a hold of your waist it can be very difficult to get free again. Learn to deal with the tackle, the waist grab, and other forms body control.
Course Curriculum
| Introduction | |||
| Waist Control | 00:00:00 | ||
| Waist Control | |||
| Anti-Tackle | 00:15:00 | ||
| Anti-Tackle | |||
| Front Waist Grab | 00:10:00 | ||
| Rear Waist Grab | 00:09:00 | ||
| Drilling | |||
| Anti-Tackle Drilling Example | 01:05:00 | ||
| Stacking | |||
| Stacking in Waist Control | 00:04:00 | ||
| Scenario Training | |||
| Scenario Ideas | 00:15:00 | ||
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Thorough & Comprehensive
This course provides a thorough look at breakaways – from wrist to waist to vulnerable starting positions – and provides inspiration for scenario training, stacking and drilling.