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HITT BOXX Methodology


This course is a guerrilla course on programming your own workouts. You don’t need to hire an expensive coach or join a gym.

This methodology is all about how to build a workout program that fits your needs. Bad back? Then choose exercises that don’t aggravate it. Bad knees? Ditto.

This is an ownership method. You do it. You own it. You own the results.

Course Curriculum

HITT BOXX Introduction
HITT BOXX Method 00:05:00
Get started owning your own health.
Fitness Goals 00:05:00
Properly setting goals is the only way to get what you want from a workout.
Facing Barriers 00:05:00
The Methodology
Build your HIIT BOXX 00:30:00
Brief description on programming your box. Example provided with attached file.
Using The HIIT BOXX 00:10:00
Course Conclusion 00:03:00

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