Instructors
Fight Back: Use Your Elbows!
6 STUDENTS ENROLLED
One of the most fundamental ways to fight back is through the use of the elbow. The elbow may be the most effective upper body tool to use in your self-protection strategy.
Course Curriculum
| Introduction | |||
| Elbow Introduction | 00:00:00 | ||
| Tools | |||
| Diagonal Elbow | 00:06:00 | ||
| Outward & Inward Elbow | 00:03:00 | ||
| Overturned Elbow | 00:08:00 | ||
| Used on an angle when the attacker is close but not aligned directly in front of you. | |||
| Vertical Elbow | 00:12:00 | ||
| The Upward or Vertical elbow strike is most often used against the chin and the arms of an attacker but simply raising your elbow forward and upward, but learning power with it is a different story. | |||
| Horizontal Elbow | 00:12:00 | ||
| The Horizontal Elbow strike is detailed out to show you the mechanics of powerful hitting. | |||
| Back Elbow | 00:02:00 | ||
| The back elbow, is an elbow used when you want to strike backwards using the back portion of the elbow to inflict disrupt, stun, or damage an attacker. Watch the video to learn proper use, power development, and ideas on ways to practice. | |||
| Downward Elbow | 00:08:00 | ||
| This is sometimes used at times where there is not a lot of space to strike with the hand because perhaps the attacker is too close. However, you still need to defend yourself so sometimes this elbow comes in handy. | |||
| Entries | |||
| Elbow Entries | 00:20:00 | ||
| Disruptions | |||
| Elbow Disruptions | 00:05:00 | ||
| Drilling | |||
| Elbow Drills | 00:08:00 | ||
| Stacking | |||
| Stacking Elbow Entries | 00:08:00 | ||
| Scenarios | |||
| Scenario Ideas | 00:15:00 | ||
| Conclusion | |||
| Course Conclusion | 00:03:00 | ||
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