Name: Fight Back: Use Your Elbows!
Price: 47.00 USD

The elbow may be the most effective upper body tool to use in your self-protection strategy.

Introduction
	Elbow Introduction	00:00:00
Tools
	Diagonal Elbow	00:06:00
	Outward & Inward Elbow	00:03:00
	Overturned Elbow	00:08:00
Used on an angle when the attacker is close but not aligned directly in front of you.
	Vertical Elbow	00:12:00
The Upward or Vertical elbow strike is most often used against the chin and the arms of an attacker but simply raising your elbow forward and upward, but learning power with it is a different story.
	Horizontal Elbow	00:12:00
The Horizontal Elbow strike is detailed out to show you the mechanics of powerful hitting.
	Back Elbow	00:02:00
The back elbow, is an elbow used when you want to strike backwards using the back portion of the elbow to inflict disrupt, stun, or damage an attacker. Watch the video to learn proper use, power development, and ideas on ways to practice.
	Downward Elbow	00:08:00
This is sometimes used at times where there is not a lot of space to strike with the hand because perhaps the attacker is too close. However, you still need to defend yourself so sometimes this elbow comes in handy.
Entries
	Elbow Entries	00:20:00
Disruptions
	Elbow Disruptions	00:05:00
Drilling
	Elbow Drills	00:08:00
Stacking
	Stacking Elbow Entries	00:08:00
Scenarios
	Scenario Ideas	00:15:00
Conclusion
	Course Conclusion	00:03:00

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