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Fight Back: Bring the Hammer Down!

This course focuses on the use of the Hammer Fist as a tool for self-protection. You must complete the Elbow course before getting access to this course.

5 STUDENTS ENROLLED

This course focuses on the use of the Hammer Fist as a tool for self-protection.

If you’ve already taken the time to follow through on the Fight Back: Use your Elbows course than this will be a continuation of many of the same ideas.

Course Curriculum

Introduction
Introduction To The Hammer 00:02:00
Tools
The Hammer Fist 00:04:00
This takes the basic instinctual method to the next level by teaching how to strike with more skill using a more relaxed hand, rotation, and flow considerations.
Supported Hammer Fist 00:02:00
The Supported Hammer Fist is a hammer fist variation that uses both hands for power. Much like the swing of a racquet or a baseball bat this hit uses the entire body when done well.
Entries
Hammer Fist Entries 00:09:00
Disruptions
Limb Disruptions 00:10:00
Drills
Mitt Drills for Hammer Fist 00:10:00
Stacking
Stacking Elbow Entries 00:08:00
Scenarios
Scenario Ideas 00:15:00
Conclusion
Course Conclusion 00:03:00

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