This course focuses on the use of the Hammer Fist as a tool for self-protection. You must complete the Elbow course before getting access to this course.
This course focuses on the use of the Hammer Fist as a tool for self-protection.
If you’ve already taken the time to follow through on the Fight Back: Use your Elbows course than this will be a continuation of many of the same ideas.
|Introduction To The Hammer||00:02:00|
|The Hammer Fist||00:04:00|
|This takes the basic instinctual method to the next level by teaching how to strike with more skill using a more relaxed hand, rotation, and flow considerations.|
|Supported Hammer Fist||00:02:00|
|The Supported Hammer Fist is a hammer fist variation that uses both hands for power. Much like the swing of a racquet or a baseball bat this hit uses the entire body when done well.|
|Hammer Fist Entries||00:09:00|
|Mitt Drills for Hammer Fist||00:10:00|
|Stacking Elbow Entries||00:08:00|
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