Explosive Footwork Clinic
Exploring the footwork needed for street level explosive mobility..
The purpose of this course is to teach the necessary components of footwork as found in Guerrilla Self-Protection, Silat Dirty Boxing, Muay Thai, and effective self-defense.
It will teach you to move effectively, efficiently, and explosively. This is a video centric course that utilizes some common ideas but performed with a single building block that is expanded and used to address many different footwork needs. This keeps the course relatively simple, adaptable, and readily applicable for people of any level.
|Explosive Footwork Breakdown||00:45:00|
|All about Explosive Footwork. This teaches you how to move quickly and more non-telegraphic then most people ever will.|
|Learning to pivot is critical for maintaining spatial control, stuffing tackles, and creating angle. Let's get moving!|
|Side to Side Stepping & Lead Changing||00:05:00|
|Learning to cycle or shuffle your footwork.|
|Training Method for Explosive Footwork||00:05:00|
|A simple method for getting people moving in a way that most people can relate to for Explosive Footwork. I only use this when I don't have a lot of time to communicate and when someone is struggling.|
|Training Method 2 For Explosive Footwork||00:02:30|
|A solo method for learning the basic skill of explosive footwork. Cannot teach all methods but can help break through the critical mass. In addition it can be useful for multiple student learning.|
|Solo Training Methods for Explosive Footwork||00:15:00|
|Here is a series of solo training methods that can be used to develop Explosive Footwork skills. In addition, these skills help to develop kinesthetic and proprioceptive awareness.|
|Classroom Example of Explosive Footwork||01:25:00|
|Classroom examples with further details on explosive footwork.|