Boundaries aren’t some “woo woo” thing that only fragile people need. We all likely have some boundaries already. This course will help you define the boundaries you already have more clearly, as well as identify areas where you may want to create more.
And unlike other boundary courses that talk about creating healthy boundaries but give you no tools for actually enforcing them, this boundary course is specifically geared towards providing tools of empowerment so that you can actually enforce the boundaries you’ve created. We are confident you will walk away owning your boundaries!
|Introduction to the Course||00:02:00|
|Examples of Boundaries||00:05:00|
|You already have boundaries in your life. This unit is about exploring them so that they can better serve you.|
|How We Learn Boundaries||00:06:00|
|The Value of Self-Esteem||00:15:00|
|Why Build Boundaries?|
|Understanding how boundary use is about trust and vulnerability.|
|People Are Dark||00:08:00|
|Five Boundary Areas||00:05:00|
|Four Boundary Types||00:02:00|
|Two Boundary Contexts||00:04:00|
|Boundaries for Children||00:08:00|
|Boundary Creation Assignment||00:02:00|